Diabetes is a chronic condition that affects how your body turns food into energy. There are two main types:
Type 1 Diabetes
This type occurs when the body doesn’t produce insulin, a hormone needed to allow sugar (glucose) from food to enter cells for use as energy. It often develops in children and young adults.
Type 2 Diabetes
This is the most common type. It occurs when the body doesn’t produce enough insulin or doesn’t use insulin properly. It’s often associated with being overweight or obese, but other factors like genetics and lifestyle also play a role.
Symptoms of Diabetes
Both types of diabetes share similar symptoms, including:
- Increased thirst
- Frequent urination
- Extreme hunger
- Unexplained weight loss
- Fatigue
- Blurred vision
- Slow-healing sores
- Frequent infections
Complications of Diabetes
If not managed well, diabetes can lead to serious complications such as:
- Heart disease
- Stroke
- Kidney damage
- Nerve damage
- Blindness
- Amputations
Prevention and Management
While type 1 diabetes can’t be prevented, type 2 diabetes often can be. Maintaining a healthy weight, regular exercise, and a balanced diet are crucial.
For people with diabetes, managing blood sugar levels is key. This involves:
- Regular blood sugar monitoring
- Following a prescribed meal plan
- Regular physical activity
- Taking prescribed medications
- Regular check-ups with a healthcare provider
Remember: Diabetes is a manageable condition. With proper care and lifestyle changes, people with diabetes can live long, healthy lives. If you have concerns about your blood sugar levels or think you might have diabetes, consult a healthcare professional.